Hello, coach Brenton here, I have put together some high intensive interval training (HIIT). Yeah baby, it'll wake your body up to be fighting fit and for you to do daily activities with ease. As you can see I coach basketball and training activities will be based on the movements of the game🏀👑

So come join me on one of the workout training sessions that suits your goals.

But to start have look at the demonstration video and try it out.

Peace coach B

IF you like - tell friend, let's get going.


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